Laura Reilly, Founder and CEO of Little Tweaks, is not just an educator but a transformative leader who’s redefining how we approach mindfulness in our daily lives. With over 15 years of experience in education as an Assistant Headteacher and Family Mindfulness Expert, Laura has dedicated her career to revolutionising emotional development, helping individuals thrive as resilient, happy, and emotionally intelligent humans.
Through her groundbreaking brand, Little Tweaks—a science-backed platform of practical and fun mindfulness techniques—Laura offers a fresh perspective on how small, intentional shifts can lead to big, lasting transformations. Her approach is simple, powerful, and designed to fit seamlessly into busy lives.
Laura’s impactful work has earned her features in top-tier publications like Hello! Magazine, The Sun, The Week Junior, and Richmond Magazine, establishing her as a trusted authority on evidence-based strategies to amplify connection, creativity, and productivity. Her growing influence in broadcast journalism cements her as the go-to expert for empowering families and individuals to build authentic connections and live more fulfilled, meaningful lives.
Whether inspiring parents, educators, or leaders, Laura Reilly is not just a speaker of change—she’s living proof that doing things differently works. Her message is clear: with just a few mindful tweaks, anyone can unlock their potential and transform their future.
Contact us for availability and fees.
Connection Before Correction
Parenting Mindfully in a Busy World
Aim: In this inspiring talk, Laura Reilly draws on her experience as a teacher of 15+ years, a mother, and a Family Mindfulness Practitioner to share the transformative power of Little Tweaks—*science-backed, practical mindfulness techniques. Through her personal story and expertise, Laura offers parents a fresh, relatable approach to navigating the challenges of modern parenting with intention, calm, and authenticity.
*Studies reveal that the attunement to our children and seeing the world through their eyes has the greatest impact on their emotional resilience and overall development.
Key Takeaways:
This talk is perfect for parents who want realistic, transformative solutions to bring more calm, connection, and clarity into their busy lives.
What We Manifest, We Achieve
Learn to dream big, then dream bigger!
Aim: To explore how our ability to dream and set ambitious goals as children, parents, and individuals directly impacts our capacity to achieve true connection and contentment. This talk reveals the hidden biases and societal influences that shape our ambitions and empowers audiences to create a life they’re genuinely excited to wake up to—not one dictated by external expectations.
Takeaways:
Regulate Your Nervous System: A Workshop for Restoring Balance
Aim: To equip parents and non-parents with practical tools and techniques for calming and rebalancing the nervous system, fostering emotional resilience, and creating space for joy and relaxation in their daily lives. Through guided meditation, breathwork, and written reflection, this workshop empowers you to embrace small, intentional habits that make a big impact on your well-being.
Key Takeaways:
This workshop offers a supportive and restorative space to help you move it out, breathe it in, and make mindful choices that nurture your mind and body.
Parents Rising One Line At A Time
Unlock the Power of Journaling: Release, Reflect, and Recharge
Aim: To show you how journaling can clear the mental clutter of parenting and help you feel lighter, no matter how chaotic life gets. This session will prove that anyone can journal—whether you're stressed, overwhelmed, or on top of the world—and experience its transformative benefits.
Key Takeaways:
Transform journaling from a daunting task to a liberating and empowering practice.
"I love Laura's unique, playful and empowering approach to wellbeing- her Little Tweaks have had a huge impact on the whole family!"
Joe Wicks, The Bodycoach
"Love this so much! Seeing Wolfe and his cousins enjoying the Little Tweaks so much."
Roxie Nafousi, author of Manifest and public speaker
"Aaah gorgeous Laura! Your work is so valuable."
Rosie Nixon - Hello! magazine Editor at large
"Little Tweaks is fantastic - I need you to come back in and work with my team. Mindset and mental wellbeing has everything to do with our productivity and your actions are the key to being well while thriving in the workplace."
Aadil Choudhury Head of Retail at Montblanc UK
"Laura’s positive and adaptable approach to making ‘little tweaks’ in our every day life was inspiring and easy to understand and adopt. The guided meditation she did with us was just lovely – very relaxing and a wonderful opportunity for us to switch off and focus on ourselves, during a busy working day. It’s the tiny things that can make a big impact. Laura’s methods and very natural, welcoming approach were just great. Thank you 😊"
Senior HR Manager | Richemont International Ltd