JULIET LITTLE

How to take the best steps towards building a life you love

Jules is a life coach, health enthusiast, and entrepreneur who helps people feel better, think more clearly, and take the best next steps toward building a life they love.

She believes life can be bigger, brighter, and bolder than we imagine—and that extraordinary things happen when we focus on the thoughts and habits that move us forward. Fascinated by the science of habits, Jules explores how small, everyday choices shape our lives. By being intentional—about what we do, how we speak to ourselves, and where we focus—she shows how small changes can transform how we feel and the lives we create.

 

Jules learns from leading experts, tests their ideas, and shares what works in real life. As a coach, founder, and parent navigating ADHD and dyslexia in her family, she understands how overwhelming challenges can feel—and how transformative even small wins can be. Known for her warmth, optimism, and relatable style, she connects with audiences in a way that feels personal, inspiring, and actionable.

 

Career Highlights

  • Purpose-Driven Entrepreneur

    Jules began selling ready-to-blend smoothies at a bustling market stall in South London. What started as a small idea quickly grew into a brand stocked by respected retailers, including Selfridges, Waitrose, Ocado, and Booths, and served in schools and hotels.

  • Accredited Coach

    Jules trained with Animas in 2019 and earned her ACC accreditation with the International Coaching Federation in 2021. She specialises in helping people make choices aligned with their values, strengths, and aspirations.

  • Laureus World Sports Award

    At the Laureus World Sports Awards, Jules spent time with some of the world’s greatest sporting legends. It was here she discovered the concept of marginal gains—the idea that small, consistent improvements create extraordinary results over time.

  • Co-Founder of Good Little Journals

    Taking journalling to the next level. Good Little Journals is a range of journals that nurtures every aspect of life. They guide you to build positive habits getting you to where you want to be. Whether you’re working on better sleep, getting control of your finances, or rediscovering the wonder and fun in your life, Good Little Journals are here to help. Pick just one for a little reset, or move through the collection for a life-changing, compound effect!

  • Parent Ambassador for The Key Clinic, London

    As a Parent Ambassador for The Key Clinic, Jules shares the life-changing therapies that transformed her family’s experience of neurodiversity, hoping her story can support other parents navigating similar challenges.

Become A Speaker

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Speaker topics

Everything I’ve Learned About Better Sleep—And How to Get More of It!

Good sleep changes everything. It’s the foundation for how we feel, think, and show up for the people we love. In this talk, Jules shares what she’s learned about sleep from leading experts and her own real-life experiments. You’ll leave understanding why sleep matters so much and with a simple action to start improving it tonight.

Audience Takeaways:

  • Insight: Discover how understanding your unique sleep patterns and challenges can unlock better nights—and why better sleep is the key to thriving in every area of life.
  • Your First Step: Leave with one simple, effective habit to try tonight, helping you wake up feeling clearer, stronger, and ready for the day.
  • Momentum: See how small, brilliant habits not only improve your rest but also boost your performance, strengthen your relationships, and support your overall health.

 

Little By Little: Building a Life You Love, One Step at a Time

Big changes don’t happen overnight. Drawing on lessons from running a business, supporting her family, and coaching others, Jules shares how small, intentional steps lead to big, meaningful results.

Audience Takeaways:

  • Perspective: See the power of small, consistent steps in shaping your life.
  • Clarity: Learn tools to focus on what truly matters to you.
  • Actionable Steps: Leave with a simple next step to move forward with purpose.

 

From Struggle to Strength: Unlocking the Potential of Neurodiversity

 Jules shares her family’s journey navigating ADHD and dyslexia—how they overcame challenges, changed their lives and embraced the strengths that come with neurodiversity. This talk offers tools and insights to help other families thrive.

Audience Takeaways:

  • Hope: Discover the strengths within neurodiversity and what’s possible.
  • Optimism: Feel encouraged by steps you can take today.
  • Confidence: Gain clarity and practical tools to support your family’s unique journey.

 

When Jules isn’t journal writing and researching, you’ll find her on the beach, running, in the sea, or scooping up soggy beach towels!